Wellbeing Through Mindfulness
Daily Meditations for Calming Your Anxious Mind
by Jeffrey Brantley MD, Wendy Millstine NC
Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long
by Jeffrey Brantley MD, Wendy Millstine NC
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
by Jeffrey Brantley MD
Effective Skills for Positive Change
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance
by Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
The Dialectical Behavior Therapy Skills Workbook for Anxiety
by Alexander Chapman PhD RPsych, Kim Gratz PhD, Matthew Tull PhD, Terence Keane PhD
Healing Through Understanding
Trapped in the Mirror: Adult Children of Narcissists in their Struggle for Self
by Élan Golomb PhD
Toxic Parents, Overcoming Their Hurtful Legacy and Reclaiming Your Life
by Susan Forward, Craig Buck
The Adult Children of Alcoholics Syndrome, A Step by Step Guide to Discovery and Recovery
by Wayne Kritsberg
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van Der Kolk MD
